Kākoʻo ʻo Rayson i ka hoʻokūkū Pôpeku ʻo Guigang City Campus

Inā ʻoe' ʻaʻole maopopo inā makemake ʻoe i kahi moena hou a ʻaʻole paha, aia kekahi mau ala e haʻi ai. Pono ʻoe i kahi moena hou i ka wā:

Manaʻo ʻoe i nā ʻōwili i kou hoʻomaha ʻana.
Loaʻa iā ʻoe nā ʻeha a me nā ʻeha i kou ala ʻana.
E hiamoe maikaʻi ʻoe ma nā moena ʻē aʻe.
ʻIke ʻoe i nā manaʻo i loko o kou moena kahi āu e hiamoe ai.
Ua loaʻa iā ʻoe kāu moena ma mua o 10 mau makahiki.
Inā ʻike ʻoe i kekahi o kēia mau wahi, ʻo ia ka' ka manawa e hoʻomaka ai e kūʻai.
RELATED: 4 hoʻopili a kau ʻana i nā hacks e hoʻonohonoho i kāu keʻena (a me kou ola).

Nā ʻōlelo aʻoaʻo kūʻai
Nui ka hopena o ka moena i kou ola e like me ka hopena o kou hiamoe i kēlā me kēia pō, no laila, he mea paʻakikī paha ke kūʻai ʻana. Eia kekahi mau ʻōlelo aʻoaʻo e hōʻoia i ka holomua o kāu huakaʻi kūʻai:
Inā he kāne ʻoe, e kūʻai pū.
E lawe mai i kou mau uluna.
Inā pilikia paha, akā e hoʻomaha ma luna o kahi moena no ka liʻiliʻi ma mua o 10 mau minuke i kāu kūlana hiamoe maʻamau.
Mai ' mai hilinaʻi ma ka hale kūʻai's lepili e haʻi iā ʻoe i nā hiʻohiʻona e hāʻawi iā ʻoe i ke kākoʻo maikaʻi loa.

ʻŌlelo e ʻike
He moena ka moena, ʻeā? ʻAʻole wikiwiki loa. ʻIke ʻoe' i nā huaʻōlelo like ʻole e pili ana i nā hiʻohiʻona like ʻole ke kūʻai ʻoe. Eia' he haki:

Nā moena o loko
ʻO nā moena Inerspring ka ʻano maʻamau o ka moena. Hāʻawi lākou i ke kākoʻo mai nā wili metala. E ho'āʻo paha kekahi mea kūʻai aku e haʻi iā ʻoe he moena' ʻO ka maikaʻi e pili ana i ka helu o nā wili i loko, akā ʻaʻole kēlā' ʻO kāu mea e pono ai e hoʻolohe i ke ana o ka uea i hana ʻia ai nā wili. Pili kēia i ka paʻa. E hoʻomanaʻo wale: ʻO ke ana ʻoi aku ke kaumaha, ʻo ia hoʻi ka moena ʻoi aku ka paʻakikī. ʻO ke anana māmā he moena puna.

Moena pua
Hoʻopihaʻia nā moena pua me ka hui pūʻana o nā synthetics a me nā fibers maoli. Manaʻo ka hapa nui o ka poʻe i ka moena hoʻomanaʻo a i ʻole ka ʻūhā viscoelastic ke manaʻo lākou he moena pua, a ua pololei pololei kēlā' ʻO kēia mau moena e hoʻoheheʻe i ke ʻano o kou kino i kou hiamoe ʻana, a ʻoi aku ke kumukūʻai o kēia mau moena.
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Huli i waho
Manaʻo kekahi mau mea hana e hoʻohuli i kou moena i kēlā me kēia ʻekolu mahina e hoʻolōʻihi i kona ola, akā i kēia lā' ua loaʻa pū ka moena no-flip. Loaʻa i kēia mau hiʻohiʻona ka padding hou ma kekahi ʻaoʻao no laila ʻaʻole pono e hoʻohuli ʻia. Akā hoʻokahi ʻōlelo aʻo iā ʻoe: ʻoi aku ke kumukūʻai o nā moena paʻa ʻole, no laila e noʻonoʻo ʻoe inā ʻaʻole pono ke kumukūʻai o ka hoʻololi ʻana i kēlā me kēia mahina ʻekolu.