Mmene Mungasamalire Mattress

M’bale ndi chimodzi mwa zipangizo zomwe timaitanitsa chifukwa gawo limodzi mwa magawo atatu a moyo 'amakhala akugona. matiresi oyenera ndi chitsimikizo cha kugona kwapamwamba.

Pali njira ziwiri za kusankha matiresi abwino. Chimodzi ndicho kusunga msana ndi kutambasula mosasamala kanthu za mtundu wa kugona komwe anthu alimo. Chachiwiri, anthu omwe agonapo amakhala ndi mphamvu zofanana, ndipo thupi lawo lonse limatha kumasuka.

Kuti titalikitse moyo wa matiresi athu tiyenera kuyeretsa matiresi nthawi zonse. Tikamagwiritsa ntchito matiresi tsiku lililonse, dandruff ndi tsitsi laumunthu zimatsalira pamatiresi, ndipo zinthu izi ndi chakudya chomwe timakonda kwambiri. Mamiliyoni a fumbi ndi nthata adzakhala m’matiresi. Yoyenera yokonza matiresi sangakhoze kukhalabe khalidwe la matiresi ndi kutalikitsa moyo wake, komanso mogwira kuchepetsa implantation ndi kuswana wa tizilombo allergenic. Pali malangizo amomwe mungasamalire matiresi.

Malingaliro:

1. Kubweza nthawi zonse: m'chaka choyamba cha kugula ndi kugwiritsa ntchito, zabwino ndi zoipa, kumanzere ndi kumanja kapena kusuntha kwa phazi kwa matiresi atsopano kudzachitika kamodzi pa miyezi iwiri kapena itatu kuti matiresi a masika akhale ndi mphamvu zambiri, ndiyeno akhoza kutembenuzidwa kamodzi pa theka lililonse la chaka.

2. Khalani aukhondo: khalani ndi chizolowezi chogwiritsa ntchito mapepala kapena kuyeretsa. Panthawi imodzimodziyo, pewani kuwagonera mutangosamba kapena kutuluka thukuta, ndipo musagwiritse 't musagwiritse ntchito zipangizo zamagetsi kapena kudya pabedi.

3. Chepetsani kupanikizika: musagwiritse ntchito kupanikizika kwakukulu pamatiresi, apo ayi zingayambitse kukhumudwa kwanuko ndi kusinthika kwa matiresi ndikusokoneza kugwiritsa ntchito; Musati' kudumpha pa kama. Kuchita izi kumayambitsa kupsinjika kwakukulu pamfundo imodzi ya matiresi ndikuwononga kasupe.

4. Gwiritsani ntchito pepala lophimba: ndi bwino kuphimba chivundikirocho mukamagwiritsa ntchito matiresi.

5. Osa ' kukhala m'mphepete kwa nthawi yayitali: osakhala ' nthawi zambiri amakhala m'mphepete mwa bedi. Chifukwa m'mphepete mwa matiresi ndi osatetezeka kwambiri, atakhala ndi kugona m'mphepete mwa matiresi kwa nthawi yaitali n'zosavuta kuwononga m'mphepete chitetezo masika.