Uwugcina njani umatrasi

Umngxula yenye yempahla ethunyelwa ngaphandle ngenxa yokuba isinye kwisithathu sobomi' I-mattress efanelekileyo isiqinisekiso sokulala komgangatho ophezulu.

Kukho iindlela ezimbini zokukhetha umatrasi olungileyo. Enye kukugcina umqolo uthe tye kwaye wolule kungakhathaliseki ukuba luhlobo luni lwendlela yokulala abantu abakuyo. Okwesibini, abantu abalele kuyo banoxinzelelo olulinganayo, kwaye umzimba wabo wonke unokukhululeka ngokupheleleyo.

Ukuze sandise ubomi bethu bomandlalo kufuneka sicoce umatrasi rhoqo. Xa sisebenzisa i-matrasi yonke imihla, inkwethu kunye neenwele ziya kuhlala kumandlalo, kwaye ezi zinto zizinto nje zokutya ezithandwayo zemite. Izigidi zothuli kunye namangolwane ziya kuhlala kumatrasi. Ukugcinwa okufanelekileyo komandlalo akukwazi nje ukugcina umgangatho womandlalo kunye nokwandisa ubomi bawo, kodwa kunciphise ngokufanelekileyo ukufakelwa kunye nokuzala kwe-pathogenic allergens. Kukho ezinye iingcebiso zendlela yokulondoloza umatrasi.

Ingcebiso:

1. Ukujika rhoqo: kunyaka wokuqala wokuthenga kunye nokusetyenziswa, okulungileyo kunye nokungalunganga, ukujikelezwa kwekhohlo kunye nekunene okanye unyawo lomandlalo omtsha kuya kuqhutywa kanye kwiinyanga ezimbini ukuya kwezintathu ukwenza i-matras spring ithwale amandla aphakathi, kwaye emva koko. inokuthi ijikwe kanye ngesiqingatha sonyaka.

2. Zigcine ucocekile: yiba nomkhwa wokusebenzisa amaphepha okanye iipadi zokucoca. Kwangaxeshanye, kuphephe ukungqengqa kuzo ngoko nangoko emva kokuhlamba okanye ukubila, kwaye ungasebenzisi't ukusebenzisa izixhobo zombane okanye ukutya ebhedini.

3. Ukunciphisa uxinzelelo: musa ukusebenzisa uxinzelelo olunzima kwi-mattress surface, ngaphandle koko kunokubangela ukudakumba kwendawo kunye nokuguqulwa kwe-mattress kunye nokuchaphazela ukusetyenziswa; Musa'tsibela ebhedini. Ukwenza oko kuya kubangela uxinzelelo olugqithisileyo kwindawo enye yomandlalo kwaye konakalise intwasahlobo.

4. Sebenzisa iphepha lokuvala: kungcono ukugquma iphepha lokugubungela xa usebenzisa umatrasi.

5. Musa ' hlala emphethweni ixesha elide: sukuhlala ' uhlala emphethweni webhedi. Ngenxa yokuba umphetho we-mattress yeyona nto isengozini, ukuhlala kunye nokulala emphethweni we-mattress ixesha elide kulula ukonakalisa umthombo wokukhusela emphethweni.