Ungawugcina Kanjani Umatilasi

Umcimbili ingenye yezimpahla esizithenga kwamanye amazwe ngoba ingxenye eyodwa kwezintathu yempilo eyodwa'ichithwa ilele. Umatilasi ofanelekile uyisiqinisekiso sokulala kwekhwalithi ephezulu.

Kunemibandela emibili yokukhetha umatilasi omuhle. Enye iwukugcina umgogodla uqondile futhi welule kungakhathaliseki ukuthi hlobo luni lokuma kokulala abantu abakulo. Okwesibili, abantu abalele kulo banengcindezi elinganayo, futhi umzimba wabo wonke ungakhululeka ngokugcwele.

Ukuze sandise impilo yethu yamacansi kufanele sihlanze umatilasi njalo. Uma sisebenzisa umatilasi nsuku zonke, inkwethu nezinwele zomuntu ziyosala kumatilasi, futhi lezi zinto ziwukudla okuthandwayo kwezimbuzane. Izigidi zothuli nezimbuzane zizohlala kumatilasi. Ukugcinwa kahle kwe-mattress akukwazi nje ukugcina izinga likamatilasi futhi kunwebe ukuphila kwayo, kodwa futhi kunciphise ngempumelelo ukufakwa nokuzalanisa izifo ezibangelwa amagciwane. Kukhona amathiphu okuthi ungawulungisa kanjani umatilasi.

Ukusikisela:

1. Ukushintshaniswa njalo: ngonyaka wokuqala wokuthenga nokusebenzisa, ukuzungezisa okuhle nokubi, kwesobunxele noma kwesokudla noma unyawo komatilasi omusha kuzokwenziwa kanye njalo ezinyangeni ezimbili kuya kwezintathu ukwenza umatilasi wasentwasahlobo uthwale amandla aphakathi, bese kuthi ingaphendulwa kanye njalo ngesigamu sonyaka.

2. Zigcine uhlanzekile: yiba nomkhuba wokusebenzisa amashidi noma ukuhlanza amaphedi. Ngesikhathi esifanayo, gwema ukulala phezu kwazo ngokushesha ngemva kokugeza noma ukujuluka, futhi ungasebenzisi't ukusebenzisa izinto zikagesi noma ukudla embhedeni.

3. Yehlisa ingcindezi: ungafaki ukucindezela okunzima endaweni ye-mattress, ngaphandle kwalokho kungabangela ukucindezeleka kwendawo kanye nokuguqulwa kwe-mattress futhi kuthinte ukusetshenziswa; Ungagxumi ' embhedeni. Ukwenza kanjalo kuzodala ukucindezeleka ngokweqile endaweni eyodwa kamatilasi futhi kulimaze intwasahlobo.

4. Sebenzisa ishidi lekhava: kungcono ukumboza ishidi lokumboza lapho usebenzisa umatilasi.

5. Ungahlali'uhlale onqenqemeni isikhathi eside: unga'kaningi uhlale emaphethelweni ombhede. Ngoba emaphethelweni umatilasi iyona sengozini kakhulu, ehlezi futhi elele onqenqemeni umatilasi isikhathi eside kulula ukulimaza onqenqemeni ukuvikelwa spring.